This Birthing Kit includes:
Get My Birthing Kit Tools for Mindful Birth: Natural Birth Support E-Book for free included in this kit!
About the tools.
Your ebook contains all of the tools, techniques, and theory you will need to help you prepare mentally, emotionally, and physically for your best possible birth experience. Recordings are relaxation exercises, much like mindful tools or meditations that can be listened to at bedtime each night (aloud or with headphones) you can fall asleep to the recordings, the information is still being absorbed. Only the affirmations are safe to listen to when driving.